6 Valuable Skills I Learned from Dance and Gymnastics
I trained in gymnastics but did not become an Olympic gymnast. I trained in ballet but did not join a company. But what I did gain were...
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Whitney Lewis
- Jan 28
- 2 min
The Sassy and Sweet Child
Is your child happy-go lucky one moment and giving you major sass the next? No worries, you’re not alone! Sometimes Josie squeals with...
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Whitney Lewis
- Jan 28
- 8 min
10 Myths (misguiding beliefs) that prevent you from being “Successful”
I would define success in life as knowing what you truly want and making progress toward it. I would not describe myself as someone who...
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Whitney Lewis
- Jan 28
- 2 min
Over a Decade of Dance at Movement on Main: How we’ve served over 2,000 students.
My official ballet training began at the age of 8, but my dancing career really started at the age of 3 performing “Little Bunny Foo Foo”...
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Whitney Lewis
- Jan 28
- 2 min
When will my Dancer be Ready for Pointe Shoes?
Embarking on the journey to pointe work is an exciting and pivotal moment in a ballet student's life. However, timing is crucial to...
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Whitney Lewis
- Jan 28
- 2 min
Empowering Steps: Nurturing Confidence in Your Dancer
As dance parents, fostering your child's confidence is just as important as perfecting those pirouettes. Here are some tips to help your...
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Whitney Lewis
- Jan 28
- 2 min
On Pointe for Success: Preparing for Ballet Auditions
Embarking on a ballet audition can be both thrilling and nerve-wracking. Whether you're a seasoned dancer or taking your first steps into...
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Whitney Lewis
- Jan 28
- 2 min
The Dual Nature of Dance: A Time-Saving Fusion of Athletics and Art
In the whirlwind of parenting, where schedules are tight and choices are abundant, finding activities that offer both physical benefits...
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Whitney Lewis
- Jan 28
- 2 min
Unlocking Creativity: Nurturing Healthy, Expressive Students
Confidence and community—play pivotal roles in nurturing a safe space for children to take healthy risks, try new things, perform in...
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Whitney Lewis
- Jan 28
- 2 min
The Art of Patience: How Ballet Teaches Delayed Gratification
In a world dominated by instant gratification, where information, communication, and even food are available at the tap of a screen, the...
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Whitney Lewis
- Jan 28
- 2 min
Embracing Resilience: The Ballet Journey of Acceptance Letters
Embarking on the journey of a summer ballet intensive is no small feat. The auditions, the anticipation, and the nerve-wracking wait for...
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Whitney Lewis
- Jan 11
- 3 min
Nurturing Resilience: A Guide to Raising Resilient Kids
Life is filled with uncertainties and challenges. One of the greatest gifts we can bestow upon our children is resilience. The ability to...
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Whitney Lewis
- Jan 5
- 2 min
From Fear to Flourish: Building Confidence in Dance Performance
Fear is a natural part of any dancer's journey, but it doesn't have to be a roadblock. Here are strategies to help dancers overcome...
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Whitney Lewis
- Dec 28, 2023
- 2 min
Knowing When to Let Go: Navigating the Decision to Allow Your Child to Quit Dance
As dance parents, one of the most challenging decisions you may face is determining when to let your child quit dance. Balancing their...
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Whitney Lewis
- Dec 15, 2023
- 2 min
The Courage-Confidence Connection: Nurturing Resilience
Confidence is often linked with success and big wins, but it's crucial to recognize that true confidence stems from within. As parents...
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Whitney Lewis
- Dec 2, 2023
- 3 min
Navigating the Dance World: A Guide on How to Choose the Right Dance Studio
Choosing the right dance studio for your child is a decision that can significantly impact their dance journey. With so many options...
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